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WORKOUT SCHEDULE

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Note: WORKOUT INCLUDES (warm up, stretching, intervals, warm down)

SPRING & SUMMER SEASON WORKOUTS

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Wednesdays

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Location - Pickering College Track (all-weather surface)
<<<<click on MAPS for directions<<<<<

All School Age – 5:30pm

Seniors & Masters – 6pm (April); 6:30pm (May-July)

Saturdays

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Location - Pickering College Track (all-weather surface) - see map link on home page.

Masters (road racing group) – 7:30am

All School Age – 9:00am

Seniors (track racing group) – 10:30 am

Note: During April, some members (check with Coach) will train at W.H. Day Elementary School, Bradford -a.k.a. "Deadman's Hill"

- Wednesdays @ 5:00pm and Saturdays @ 9:30am

FALL SEASON WORKOUTS

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Wednesdays

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a) Cross Country - All ages – 4:30pm

Location – Newmarket Ray Twinney Recreation Complex (south east parking lot)
<<<<click on MAPS for directions<<<<<

b) Road Racers (until end of September) - Senior/Masters – 6:30pm

Location - Pickering College Track (all-weather surface)
<<<<click on MAPS for directions<<<<<

Saturdays

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a) Senior/Masters – 7:30am - Road Racers (until end of September):

Location - Pickering College Track (all-weather surface)
<<<<click on MAPS for directions<<<<<

b) Cross Country - All ages – 9:30am

Location – W.H. Day Elementary School, Bradford - park behind school is affectionately known as “Deadman’s Hill”
<<<<click on MAPS for directions<<<<<

WINTER SEASON WORKOUTS

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Saturdays

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Location – Newmarket Ray Twinney Recreation Complex (south east parking lot) - see map link on home page.

Senior/Masters – 7:30am

All School Age – 9:30am

Note:

There will be periodic (not regular) evening workouts for some individual’s, as necessary, at York University. (check with Coach)